Healthy Lifestyle Laboratory

Weight loss, nutrition, skincare, diets, diseases, treatments and more on laboratoires-serobiologiques.com. Our experienced team will guide you and help with starting a healthy lifestyle.

Easy vegetarian recipes

Easy vegetarian recipes


Asparagus And New Potatoes

  • 1 large bunch of asparagus
  • 10 small new potatoes
  • 1 lemon
  • 1 clove garlic
  • 1 T olive oil
  • 1 t flax oil
  • pinch of cayenne pepper
  • fresh cilantro
  • fresh dill

Mash the garlic in a small bowl and mix in with both oils and the juice from the lemon and set aside. Cut the hard ends off one bunch of asparagus and rinse. Halve 10 small new potatoes and steam in a wok for 15 min. or until just barely done. Put in asparagus and steam for another 5 minutes Serve and sprinkle with chopped dill and cilantro Dust with cayenne pepper and drizzle oil mixture over the top

Asparagus, Sun-Dried Tomato

  • pinch of cayenne pepper
  • 1 t .balsamic vinegar
  • 1 T olive oil
  • 1 t flax oil
  • several sprigs of parsley. Separate crowns from parsley and finely chop the stalks
  • 1 T chopped sun-dried tomatoes
  • 8 oz asparagus
  • optional: shredded fresh basil leaves; fresh oregano or marjoram

Finely chop sun-dried tomatoes and parsley stalks and marinate them in the oils, vinegar and cayenne for several hours.* Steam asparagus for six minutes or till just tender Serve asparagus, pour on sauce and sprinkle with parsley crowns and other herbs. *For easy to digest version: Steam the finely chopped tomatoes and parsley stalks for 15 minutes before marinating

Baked Eggplant

  • 1 eggplant peeled and sliced into rounds
  • 1 T olive oil
  • 1 t dried oregano
  • 1 t dried parsley
  • 1\2 t cayenne pepper
  • bread crumbs

Rub eggplant with olive oil and also oil a cookie sheet. Mix bread crumbs with the herbs and coat the eggplant with it Lay on the cookie sheet and bake at 400 degrees F until brown. Turn at least once.

Black Bean Burritos

  • 1 cup cooked black beans
  • 1 red bell pepper [chopped]
  • 1 green bell pepper [chopped]
  • 2 garlic cloves [chopped]
  • tortillas
  • Salsa 

Combine beans, peppers, garlic and salsa. Put into a tortilla and microwave until done.

Rate this post