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Eating Eggs Aggravate Acne

Eating Eggs Aggravate Acne


Acne and eating eggs – is it a good idea?

Acne is an annoying thing for all people. Acne is caused by many factors such as hormonal changes and the skin is not clean. Certain foods are also believed to aggravate acne, one of them eating the eggs that can aggravate acne. The main causes of acne are hormones that trigger excess oil glands to produce an oily substance called sebum. When the sebum, dead skin cells and bacteria clog the pores resulting in inflammation and acne develops.

Certain foods can also affect acne. Although not directly cause acne, eggs can make acne worse in some people, as reported by the LIVESTRONG. Diet foods are usually high west of meat and meat products including eggs, usually contain refined carbohydrates and processed foods can increase inflammation in the body.

Inflammation will make the oil glands to increase production rates, thus making the skin oily, inviting bacteria and acne. In non-organic eggs, poultry is usually given hormone injections. The hormone can interfere with hormonal activity in your body. Birds usually also receive antibiotics that can interfere with good bacteria in the gut. In fact, according to a study published in the journal Gut Pathogens in January of 2011, the intestinal bacteria may play a role in the development of acne.

If the egg can make your acne worse, then you should avoid eating eggs 4 to 6 months to see the difference. According to the American Osteopathic College of Dermatology, people can experience acne improved after avoiding certain foods. Keep in mind, there are many eggs in olahah foods such as mayonnaise, breads pasta and cakes. Reduce foods containing eggs might help reduce acne on your face.

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