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What is Pilates?

What is Pilates?

Pilates (pronounced “Puh-lah-tees”), is an “intelligent” body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises performed on the floor, or on specialized equipment, Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.

What makes Windsor-pilates different?

There are various things that make Mari Windsor’s program different. Mari has developed a complete Pilates program that will not only help you get toned and sculpted but lose weight at the same time when following her Win-in-10 Meal Plan. Not all Pilates programs are designed to help you lose weight and inches. Mari’s program is the only program that features her exclusive „dynamic sequencing”. Mari has honed and developed her techniques over the past 15 years to determine the right sequence of exercises to help her celebrity clients maximize their results. Finally, Mari’s program is the only video program that features special „virtual 3-D Training”. When doing Pilates, it’s very important to be in the correct position. Virtual 3-D Training clearly shows you the correct position by providing a unique view with graphics and special camera angles.

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